Training habits01
How to improve at BJJ: 7 habits to bring to your next class
Make your BJJ practice more useful with a clear focus, better questions, purposeful rounds, and a simple way to notice progress.
5 min read · By RollIQ
The RollIQ training notebook
Small changes.
More useful mat time.
Practical BJJ improvement tips for your next class. Start with one idea, try it on the mats, and tell us what helped.
Starting BJJ02
BJJ white belt tips: what to focus on when everything feels new
A practical starting point for BJJ white belts: recognize positions, ask better questions, learn safe training habits, and choose a manageable focus.
4 min read · By RollIQ
Consistency03
Training BJJ twice a week: how to make the sessions count
Build a practical two-day BJJ routine with a shared weekly focus, a short class note, and a plan for missed sessions. Includes a sample week.
4 min read · By RollIQ
FREE TRAINING PLANNER
Take one idea to your next class
Choose your focus, plan your sessions, and leave yourself a useful note. Fill it in here or print a blank copy.
