Training habits
How to improve at BJJ: 7 habits to bring to your next class
Make your BJJ practice more useful with a clear focus, better questions, purposeful rounds, and a simple way to notice progress.
In development · Built for BJJ athletes
Understand your rolls.
Improve your BJJ.
We are building RollIQ to connect AI-assisted roll analysis with focused training — so you can understand what happened and know what to work on next.
Start improving today
Something useful for your next class
While we build the app, explore free BJJ training guides and a planner you can take straight to the mats.
Starting BJJ
BJJ white belt tips: what to focus on when everything feels new
A practical starting point for BJJ white belts: recognize positions, ask better questions, learn safe training habits, and choose a manageable focus.
Consistency
Training BJJ twice a week: how to make the sessions count
Build a practical two-day BJJ routine with a shared weekly focus, a short class note, and a plan for missed sessions. Includes a sample week.
Give every session a clear purpose
You put in the mat time. The hard part is knowing which detail to change next. RollIQ is being built around a simple training loop.
01
Review your roll
Look back at the positions and decisions that shaped a round. Find the moments worth understanding.
02
Choose your next focus
Turn an observation into one specific thing to practice, with a training direction that fits your game.
03
See what improves
Return to that focus after training. Reflect on what changed and what still needs work.
Help shape your next training tool
Join the early-access list for updates on RollIQ and an invitation when athlete testing opens.
